none.“No matter what the voice in your head says, “You do matter, life can get better, and help is available”
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Visit The Samaritans at http://www.metanoia.org/suicide/samaritans.htm & send them an anonymous e-mail
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Call the National Suicide Prevention Lifeline at 1-800-273-8255 (TTY:1-800-799-4TTY)
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Teenagers, call Covenant House NineLine, 1-800-999-9999
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Look in the front of your phone book for a crisis line
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Check www.sacpros.org for more resources such as finding a therapist or other mental heath services
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Join a support group or get individual mentor services at the Wellness and Recovery Center – See the “Did You Know Section” of the Fall 2011 issue for more details (see page 16)